Let me help you build the healthy life you deserve!
I have been working with women for over a year now and I can gracefully say that it has been the most amazing year of my life.
I help women double their energy, create habits around food and movement without guilt or judgement thoughts so they can rock their days and feel great!
Not only my clients achieve their goals but improve their relationships and discover different ways where they can be creative and passionate.
By collaborating in a trustful, supportive and accountable environment my clients open up and discover the root cause of WHAT and WHY they were feeling held back, they learn to let go and create new pathways and behaviors.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My clients have found that the use of essential oils have been really helpful in achieving the results they want.
By using aromatic compounds the brain get stimulated immediately which in return create a different response. I like to call them little helper drops that makes the body feel different, so the individual can make a better choice for the desired action.
For example: If someone wants to feel more energetic, by opening a bottle of peppermint and inhaling the aroma, it immediately brings a smile to their face and heart, focus to the mind, and impulse to the body to move.
As a certified Health, Life and Wellness Transformational Coach.
I thrive with connecting with women who are ready to make a shift in their life, learn about their inner Goddess and become the best version of themselves.
Through expanding awareness around food, movement and thought I help women create healthy habits which become game changer for life!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
They are healthy, independent, active and very driven young adults with a great vision of what they want and are trusting their own journey. They are my WHY, my purpose and my motor to keep going.
Committed to myself has brought me great satisfaction.
Through personal development and a morning routine I have been able to stay consistent in my self care and continue to grow so I can cope with life demands as well as help my clients grow and adjust to theirs.
Born in Mexico City, has a major in Psychology, mother of three children who are now in their 20’s.
Races and life have taught me the importance of commitment, determination and perseverance around training, healthy eating, sleeping and positive thinking important skills to have to assist life through those tough moments.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the right systems at the right time in a fun and simple way providing you with an arsenal of tools that will allow you not only achieve your health goals but go beyond them in ways you never thought possible.
Proud Mama of 3 children now in their 20's starting their life as independent individuals with a strong self-care foundation.
Setting a good example of being the best version of self has been Pillar in my life journey.
Born and raised in Mexico City in a bi-cultural family. Moved to the United States a few years ago as an opportunity for my family.
My parents taught me to always stay active and appreciate everything and everyone.
Psychology was the degree of my preference.
I have been inspired by Anne Frank Story.
She used to say “ Whoever is happy, will make others happy too”.
And Mother Teresa
“Let no one ever come to you without leaving better and happier”.
“It’s not about how much you do, but how much love you put into what you do”.
“If you judge people, you have not time to love them”.
“We cannot all do great things. But we can do small things with great love”.
Coaching is a way through which you get to upgrade your internal software so you can bring more joy into your life. How do you want to feel 12 months from now? My coaching program helps you the client achieve small goals in a consistent way so you can reach the level of Health that you want. You just need to trust the process.
Top 3 secrets to Habit Change
1. Focus on what you want, specific result
2. Be consistent in taking small actions
3. Having a system to follow with support and accountability
For the next 7 days, I am offering 6 Total Energy Boost Coaching calls at no charge for those of you who are ready to make a shift in your Health and Life
My life journey has led her me to become a Health Coach that I am today every st ep of my life has helped me become the Unique Person that I am and bring it to my unique style of Coaching incorporating habit changes, the use of natural products, nutrition as well as movement and daily morning rituals that will transform anyone's life.
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I work with women who feel so exhausted, that they don't feel like themselves anymore.
I help them boost their energy so they can rock their days and feel great!
They breakthrough mindset barriers, giving them clarity and tools which have them feeling empowered and loving who they are inside and out!
Maaike's Wellness will help you ...
My coaching practice is done by phone or online audio/video call, so you could be anywhere in the world and still connect with me.
My number one goal is to empower you to become the best version of yourself.
Ultimately we all want and deserve:
love, health, sense of belonging, success, peace of mind and a balanced life,
are you ready to claim your gifts?
In a mission to provide the best guidance for our community I have teamed up with a group of Health Coaches to be your support and accountability in reaching the best health you could ever imagine in a way that is fun, simple and without a deprivation mentality.
Every month we will be offering an online or in house workshop with different topics around Wellness, habits and the importance of self care.
I believe we are what we think, what we do and what we eat, so these talks will help create awareness around the different areas of life.
What is it that you would like to learn more about? What are the kind of topics you are most interested in.
Share on the comments so I can make sure to address your needs too!
December 16, 2019
I am Diana Sanders and I wanted to share some of my story and talk about the wonderful woman who came into my life and changed everything.
My husband of 23 years passed away in December 2017. I have a wonderful family and a great support system but the darkness you experience in grief is unimaginable. For a year I felt like lead, I went through the motions but didn’t feel anything. I had to force myself to get out of bed, then I went to the recliner and stared at the TV (can’t even remember what was on). I ate and sat for almost a year, which resulted in a 20-pound weight gain. After a year it started to get better, but I couldn’t take the weight off and I was still procrastinating. Even though I was better I knew I was still very lightly to slip back into depression.
Then in October I was introduces to Maaike at a Chamber meeting. We talked a little, and she suggested we meet the next week to discuss her work.
When we did meet, we ended up talking about 2 hours and I knew I needed to take the next step.
I had never worked with anyone like this before. She is amazing. I look forward to our weekly sessions, knowing that I will be encouraged to make small positive changes in my life that make all the difference.
With her help, I was able to get through the anniversary of Anthony’s death. She has gently, taught me how to eat properly, enjoy my food, and still loose weight. I walk every morning, enjoy my food and have continued to lose weight.
Working with Maaike Saenz was the best thing I have ever done for myself. She is so sweet, positive and helpful in every way. I would recommend her to everyone. We all have behaviors in our life that we know we need to change but never seem to do it. Maaike gently shows you how and it is WONDERFUL.
Thank you, Maaike
Creating calm in the midst of turbulence and uncertainty.
Offering 20 minute support chats to people who are in need to guidance to be heard.
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Let's show some LOVE for our bodies and nurture it with the best food so it can start loving you back!
Jumpstart your wellness and boost your energy with a 21 day Reset!
Contact me to learn about the next date!
1. Do I need to live locally to receive service? Absolutely not, the beauty of this service for you and for me is that I can work with anyone around the world and I can be anywhere as well, so your service does not get interrupted.
2. How can I pay for my services? I offer a variety of options, PayPal, Zelle, Venmo
3. What are your working days: I work Monday through Thursday 9:30 am to 12:30 pm and 1:30 pm to 5:00 pm
We love our customers, so feel free to visit during normal business hours.
Kingwood, Texas, United States
Send me a message TODAY and I will do my best to help you!
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