.png)
Menopause Empowerment: Finding Strength Through Connection and Self-Discovery
Menopause is your awakening! Embrace community, self-discovery, and soulful connections to reignite your spark and live authentically.
top of page
Maaike Del Villar
Nov 113 min read
Thrive Together in Perimenopause: Finding Strength in Community
Perimenopause can feel isolating, but you’re not alone. Join a tribe of women who uplift, support, and help you thrive in this new season.
10
Maaike Del Villar
Nov 33 min read
Midlife Empowerment: Embracing Leadership and Inner Growth Through Community and Small Steps
Midlife empowerment means small steps, self-worth, and community. Lead with confidence to uplift your life and inspire those around you
00
Maaike Del Villar
Oct 264 min read
Menopause Transformation: Become a Better Feeling Woman
Feel energized and joyful in menopause with The Better Feeling Woman program! Boost health, lose belly fat, and reclaim your quality of life
320
Maaike Del Villar
Oct 233 min read
Feeling Exhausted, Frustrated, or Like Something’s Missing? Let’s Talk About Menopause Energy Drain
Feeling drained? Menopause energy drain isn’t just hormones. Detox your life with simple shifts for more energy and joy. Let's start today!
20
Maaike Del Villar
Oct 222 min read
From Menopause Struggles to Vibrant Health: How Arugula and Simple Habits Transformed My Life
Feeling exhausted and overwhelmed during menopause? Learn how simple changes, like adding arugula to your diet, can support your health
20
Maaike Del Villar
Oct 202 min read
It's Not Just the Bodily Weight—It's Time to Release the Emotional Weight of Half a Century
Are you ready to let go of not just physical weight, but the emotional burdens you’ve been carrying for years? In "It’s Not Just the Bodily
130
Maaike Del Villar
Oct 142 min read
Choose It, Believe It, Receive It: The Power of Mindset and Action
Your thoughts and actions have the power to transform your life. Change doesn’t have to be hard—it starts with one new thought.....
100
Maaike Del Villar
Oct 123 min read
How to Regain Energy and Focus as a Professional Woman in Midlife
A few years ago, I found myself stretched thin—juggling a household and multiple online businesses. I was utterly exhausted. I’d fall asleep
60
Maaike Del Villar
Oct 52 min read
The Art of Mastery: Creating New Habits!
Did you know that it takes 10,000 hours to master something? Whether it’s achieving success in your health, relationships, career, or spirit
120
Maaike Del Villar
Oct 52 min read
How to Find Balance in the Midst of Menopause (or Any Chaotic Phase of Life)
I get it. The bloating every night, looking five months pregnant. The sleepless nights where it feels like your body is in a sauna...
50
Maaike Del Villar
Sep 283 min read
When Was the Last Time You Felt Fully Energized?
At 45, menopause hit hard with night sweats and pain, leading me to discover essential oils, reclaim my health, and empower women.
80
Maaike Del Villar
Oct 4, 20204 min read
Creating Calm in Times of Turbulence: How to Build Resilience Through Life's Transitions
This morning, I woke up thinking of you, and I felt a deep need to share why your self-care is more important now than ever.
60
bottom of page