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When I first started experiencing menopause, I was exhausted and frustrated, feeling like my body had completely betrayed me. I was constantly tired, and nothing seemed to bring back the energy I once had. That’s when I knew I needed to make a change, and I began researching how food could impact my health and well-being. What I discovered was life-changing—and arugula was one of the unexpected heroes in my menopause health transformation.
I remember adding this peppery green to my salads, and it quickly became a staple. At first, I didn’t think much of it, but something started to shift. I felt better, lighter, and more energized. It wasn’t until later that I learned why.
By Maaike Del Villar
Oct 22, 2024 8:00 PM CST
One of the most surprising benefits of arugula is its powerful ability to detoxify the body, something I hadn’t realized I desperately needed.
As women enter menopause, our bodies lose one of their natural ways of detoxing: menstruation. Dr. Mindy Pelz’s study revealed that menstrual blood contains plastics, phthalates, pesticides, and "forever chemicals"—toxins our bodies eliminate during our cycles. Without that natural process, it’s crucial to support our bodies in flushing out these harmful substances.
Arugula’s detoxifying properties come from its high levels of vitamin C, chlorophyll, and antioxidants, which help flush out heavy metals, pesticides, and other harmful chemicals that enter our system through diet. This little green powerhouse was helping me rid my body of toxins, something I hadn’t even known was weighing me down.
But that’s not all arugula did for me:
Boosts Gut Health: The bitterness of arugula works wonders for digestion, healing the gut and promoting better overall health.
Supports Bone Strength: Rich in vitamin K and calcium, arugula strengthens bones—something essential as we age.
Helps with Weight Control: Low in calories but high in nutrients and fiber, arugula helps control cravings and supports weight management.
Heart Health: Packed with heart-friendly nutrients like vitamin C and folate, arugula reduces inflammation and supports cardiovascular health.
Adding arugula to my diet was just one simple change, but it set the stage for deeper transformation. In my coaching practice, I help women in menopause do the same—building healthier habits that become part of who they are. I teach them how to create a better relationship with food, listen to their bodies, and take control of cravings instead of letting those cravings control their lives.
Menopause doesn’t have to be a struggle. With small, sustainable changes, like introducing nutrient-rich foods such as arugula, you can feel lighter, more energized, and more like yourself again.
The Magical Menopause Makeover program is designed to guide women through this menopause health transformation, helping them reclaim their energy and vitality.
Arugula was one of the first steps in my transformation, and it could be the start of yours too.
You don’t have to settle for feeling less than your best. Let’s take the first step together—because vibrant health is just around the corner.
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