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A few years ago, I found myself completely drained, trying to juggle household responsibilities and multiple online businesses. As a professional woman in midlife, I was battling exhaustion, falling asleep at my desk, and constantly struggling to stay focused. Each afternoon, I found myself yawning endlessly, feeling completely disconnected from my work.
By Maaike Del Villar
October 12, 2024 8:00 PM CST
I hated it.
Sure, I could take a nap, but like many professional women, I didn’t have the time. It felt unproductive and unprofessional. Instead, I grabbed snacks from the pantry, hoping that a quick fix would help me regain energy and focus. But these sugar-laden options only made me more sluggish and unfocused.
For any professional woman, focus is critical. Staying alert and energized is key to managing multiple roles, whether it's in business or personal life. I knew I needed a better way to manage my health and energy levels, but I had no idea where to start. That’s when I stumbled upon a book and an email that would forever change how I approached my health.
Rethinking "Healthy" Habits as a Professional Woman in Midlife
As a professional woman in midlife, I had to completely rethink what I believed about healthy habits. Many of the foods I had long considered good for me were actually draining my energy. It wasn’t easy to accept this, but I knew that if I wanted to regain energy and focus, I had to make a change.
That’s when things shifted – almost overnight.
I went from feeling constantly tired and frustrated to being energized and laser-focused.
After just a month and a half, the belly fat that had stubbornly clung to me began to melt away, and the aches and pains I had grown used to faded. My energy levels soared, and suddenly, I was running my businesses with clarity, joy, and renewed focus.
People around me started noticing the change and were curious about what I was doing differently. They began paying me to teach them the same strategies, and, most importantly, they started seeing similar results.
Here’s how I regained my energy and focus as a professional woman in midlife:
1. Shifting My Mindset
To regain energy and focus, I knew I needed to challenge old beliefs. The saying, "If you want different results, you have to do something different," rang true for me. I reevaluated long-held assumptions, like the idea that fats make you fat. Instead, I began incorporating healthy fats into my diet, which drastically improved my energy and focus.
This mindset shift was crucial. As a professional woman in midlife, embracing a new way of thinking about health made all the difference.
2. Changing My Habits
I did a complete overhaul of my eating and exercise habits. I cut out carbs and sugar, which were causing energy crashes, and started eating more healthy fats. I also restructured my workouts. Instead of long, exhausting sessions, I focused on shorter, more effective routines that combined cardio, weights, and yoga.
As a professional woman in midlife, managing time is essential. I reduced the number of meals I ate daily, which freed up more time and helped me focus better throughout the day.
3. Staying Consistent
Consistency was the secret to regaining energy and focus. I developed a system that worked with my body, schedule, and goals. I fine-tuned my morning routine, incorporating mindfulness, movement, and intention setting to start the day on the right foot.
Batch meal prepping became a lifesaver. As a busy professional woman in midlife, having healthy options ready to go kept me on track and eliminated excuses.
4. Building Support and Accountability
I joined a group of like-minded women who supported my new habits and goals. They held me accountable, and I felt encouraged every step of the way. The more I regained my energy and focus, the more I wanted to continue. Soon, others in the group began following the same steps, and they saw amazing results too.
What Can You Do to Regain Energy and Focus as a Professional Woman in Midlife?
If you’re struggling with fatigue, brain fog, or a lack of energy, consider these steps. Ask yourself, “What’s one thing I can change today to start feeling more energized and focused?”
As a professional woman in midlife, you’re likely juggling many responsibilities. Regaining energy and focus is not just about your physical health—it’s about your mindset, habits, and the support you have around you.
If any of this resonates with you, let’s connect. I’m here to help you regain your energy and thrive in midlife.
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