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Are you a woman in menopause feeling drained, stuck, and frustrated by low energy or stubborn belly fat? It’s time to reclaim your vitality through a menopause transformation that’s simple, proven, and sustainable—no restrictive diets or overwhelming routines.
By Maaike Del Villar
October 26, 2024 8:00 PM CST
The Better Feeling Woman™ Program
With The Better Feeling Woman™ Program, I guide women through menopause to create lasting health, boost energy, and rediscover joy using my 5-Step M&M Method™. This unique, holistic approach combines mindset, movement, and nutrition to make sustainable change simple and seamless.
My Mission
I’m here to help women in menopause who are dedicated to bettering their health and increasing energy for a fulfilling, joyful quality of life. Through straightforward eating, mindset, movement, and spiritual strategies, I offer tools to develop habits that fuel consistent energy and support physical and emotional well-being. My success is seeing women in menopause feel confident, energized, and happy as they reclaim their quality of life.
I care for each member individually, working to build a lasting partnership that helps you cultivate self-awareness, confidence, and self-trust.
The M&M Method™ for Menopause Transformation
The Better Feeling Woman™ Method is crafted for menopausal women who want health, energy, and joy. I want you to know that with the right support, menopause can be an empowering time. Here’s a look at the M&M Method™ approach:
Define Your Ideal Self: Visualize and create the healthiest, happiest version of yourself, building confidence in your body and energy levels.
Identify Key Foods & Habits: Find what works best for balancing hormones and reducing symptoms, from joint pain to energy crashes, making weight loss and health feel attainable.
Personalized, Gentle Movement: Move in ways that rejuvenate rather than exhaust. Regain energy and feel vibrant without overexertion.
Reconnect Your Mind, Body & Spirit: Take control of your emotional well-being. Reduce stress and foster peace through practices that connect you deeply with your mind, body, and spirit.
Optimize Your Body’s Systems: Build lifelong wellness by understanding your body’s needs, managing menopause effectively, and setting up habits for great health.
Why Work With Me?
As a Certified Health, Life, and Transformation Coach with extensive experience, I’m dedicated to supporting women through this major life change. I understand the unique challenges of menopause, and my holistic approach is designed to transform those challenges into opportunities for growth, health, and joy.
Client Success Stories
"I’m more active, doing things that make me happy, and I feel so much better about myself."
"I’ve stopped trying to be what everyone else expects. I’m doing what feels right for me."
"My energy has increased, and my relationship with food has completely changed. I feel in control."
"A Breath of Fresh Air"
"I used to feel so overwhelmed by everything in life, especially as menopause took a toll on my energy. Since working with Maaike, I've noticed I’m not beating myself up anymore. I have the tools to forgive myself and prioritize what truly matters. It’s a breath of fresh air!" – Sarah T.
"Rediscovering Joy"
"For the first time in years, I’m doing things that make me genuinely happy. Maaike’s program helped me reconnect with myself, and now I’m back to enjoying life with my family in ways I thought I’d lost." – Laura G.
"Exercise Made Easy"
"I always dreaded exercise, but with Maaike’s approach, movement became enjoyable. Her guidance helped me create a routine that feels natural and sustainable. I feel stronger, healthier, and excited to stay active." – Maria P.
"True Self-Discovery"
"I used to be the person who tried to please everyone but myself. Through this program, I’ve stopped living for others and started listening to my own needs. It’s been a revelation!" – Jessica R.
"Understanding My Relationship with Food"
"Completing the 90-day program was a game-changer. I gained deep insights into my emotional eating habits and, for the first time, felt in control. Maaike’s guidance helped me transform my relationship with food—it’s now my ally, not my enemy." – Karen S.
"Permission to Prioritize Myself"
"This program gave me permission to say ‘no’ and finally put myself first. I’m setting boundaries and focusing on what brings me peace and joy. Maaike’s support has been invaluable." – Rachel M.
"Improved Energy and Confidence"
"Since starting the program, my energy levels have significantly improved. I’m dancing again, something I hadn’t done in years! I feel proud, confident, and genuinely happy with my progress." – Susan L.
"Empowered to Embrace Change"
"This program was exactly what I needed. Maaike has a way of asking questions that helped me see where I was stuck and what I could change. Now I’m equipped to make healthier choices every day." – Ellen V.
These are just a few stories from women who took charge of their lives and found new confidence and joy. Ready to write your own success story?
Rediscover Health and Energy
Let’s transform your menopause experience! The Better Feeling Woman™ Program is a safe, supportive space where you can learn, grow, and build a vibrant, happy life. Apply today and begin your menopause transformation journey.
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